Massaged Kale Salad

Here’s a way to “cook” a dark leafy green without ever turning a burner on. Just give a bunch of kale a deep tissue massage with a little sea salt. Massaging kale: Start by de-stemming the leaves. Pull them away from the stems with a quick motion. Stack the leaves, roll up and cut into […]

Zucchini Fritters

Make these great tasting fritters for breakfast, lunch or dinner. They are delicious any time of day! Serve with a scoop of goat cheese or a dollop of sour cream and Salsa Fresca or Salsa. Avocado slices are also a good accompaniment. Add a fried or poached egg for a full, well balanced meal. Prep […]

Let’s Make Sauerkraut

If you love tart, crunchy, salty, savory, this recipe is for you – a probiotic, zesty addition to all kinds of meals – sandwich toppings, salad toppings, taco additions, the possibilities are endless. I am sharing a gingered version here, but feel free to leave the ginger out. Also, feel free to add herbs or […]