Potato Fritters

Servings: 4-6.  Prep: 15 min. Cook: 15 minutes. For breakfast, lunch or dinner, this simple recipe is a delicious side dish. Great with eggs and garlic sautéed greens. INGREDIENTS: 5 large potatoes, peeled or not 1 large onion 3 eggs 1/3 cup flour Olive or vegetable oil for frying STEPS: Grate potatoes and onion. Strain […]

Massaged Kale Salad

Makes 6 servings.  Prep: 15 minutes. The flavors of apple and kale are surprisingly good together especially if the apple is tart and crisp!  INGREDIENTS: 1 bunch kale 1 teaspoon sea salt ¼ cup red onion, diced ⅓ cup raisins or currants ¾ cup apple, diced ¼ cup olive oil 2 Tablespoons apple cider vinegar […]

Basic Quesadillas

Serves 2 to 4.  Prep: 10 min.  Cook: 10 min. This is a meal solution for any time of day.  Add beans and a salad to make an easy dinner, or scrambled eggs for a delicious breakfast. FILLING IDEAS: Finely diced jalapeños Chopped cilantro Chopped fresh tomatoes Chopped scallions Sautéed onions and green peppers Roasted […]

Kale and Potato Soup

Serves 4.  Prep: 20 min. Cook: 10-15 minutes. An easy way to make a deliciously filling soup.  Serve with a simple green salad. INGREDIENTS: 1 bunch kale 1 ½ Tablespoons extra virgin olive oil 1 yellow onion, chopped 3-6 cloves garlic, minced 4 medium size russet potatoes, cut into ½ inch cubes 1 teaspoon sea […]