Ratatouille
Serve Ratatouille with crusty loaves of bread on its own, or over rice, pasta, fish, or chicken. INGREDIENTS: ¼ cup olive oil 1 large onion, chopped 4-6 cloves of fresh garlic, minced 1 bay leaf 2 medium size eggplant, cubed ¼ cup dry red wine ¼ cup tomato paste stirred into 1 cup water ¼ […]
Beets and Kale in a Lively Lime Dressing
Serves 6 as a side dish. Prep: 20 min. Cook: 30 min. Both the colors and flavors of this vegetable side dish are festive; a perfect accompaniment to any main course! INGREDIENTS: 4 large or 6 medium size beets 1 bunch kale, any variety Zest from one lime 1-2 Tablespoons extra virgin olive oil 2 […]
Grilled Corn and Tomato Salad
Serves 4 (as a side ) Prep: 30 min. Cook: 12 (grilled) 4 (boiled) The colors and flavors in this lovely salad celebrate the end of summer season. It is easy to make and a great accompaniment to grilled fish or chicken. INGREDIENTS: 4 ears of fresh corn, silks removed, husks on and soaked in […]
Kale and Potato Soup
Serves 4. Prep: 20 min. Cook: 10-15 minutes. An easy way to make a deliciously filling soup. Serve with a simple green salad. INGREDIENTS: 1 bunch kale 1 ½ Tablespoons extra virgin olive oil 1 yellow onion, chopped 3-6 cloves garlic, minced 4 medium size russet potatoes, cut into ½ inch cubes 1 teaspoon sea […]
Summer Meal in a Bowl Salad
Serves 4. Prep: 30 min. Cook: 20-30 minutes. This recipe will go on your list of easy-to-prepare summer favorites. To change it up, use garbanzo beans instead of kidney, and add a tablespoon of capers and/or 1/3 cup Kalamata olives. INGREDIENTS: 1 pound potatoes, cut into 1 inch cubes ⅓ pound or a good-sized handful […]
Kale and Potato Soup
1 bunch kale 1 ½ tablespoons extra virgin olive oil 1 yellow onion, chopped 3-6 cloves garlic, minced 4 medium size russet potatoes cut into ½ inch cubes 1 teaspoon sea salt 6-7 cups stock 3 tablespoons fresh parsley or thyme, chopped Wash kale and cut into bite-sized pieces. Place in a bowl and set […]