Fall Spinach Salad with Hazelnuts

Serves 4.  Prep:  15 min. Cook: None This is a fast, refreshing salad to celebrate fall.  To turn it into a one dish meal, add a cup and a half of cooked brown basmati rice. INGREDIENTS: ½ cup raw hazelnuts or walnuts 1 bunch organic spinach Zest from 1 lemon 2 Tablespoons extra virgin olive […]

Massaged Kale Salad

Makes 6 servings.  Prep: 15 minutes. The flavors of apple and kale are surprisingly good together especially if the apple is tart and crisp!  INGREDIENTS: 1 bunch kale 1 teaspoon sea salt ¼ cup red onion, diced ⅓ cup raisins or currants ¾ cup apple, diced ¼ cup olive oil 2 Tablespoons apple cider vinegar […]

Sweet and Sour Cabbage and Apple Salad

Serves 4.  Prep: 20 min.  No cooking This unique combination of flavors is crisp, sweet, and tangy all at once.  Try it as a side dish with pork or potato fritters! INGREDIENTS: ½ medium head of green cabbage, shredded ½ small red onion, chopped fine 1 large tart apple peeled, cored and cut into ¼ […]