Massaged Kale Salad

Makes 6 servings.  Prep: 15 minutes.

The flavors of apple and kale are surprisingly good together especially if the apple is tart and crisp! 


1 bunch kale
1 teaspoon sea salt
¼ cup red onion, diced
⅓ cup raisins or currants
¾ cup apple, diced
¼ cup olive oil
2 Tablespoons apple cider vinegar


  1. De-stem kale by pulling leaves away from the stems.
  2. Wash leaves and spin, or pat dry.
  3. Stack leaves, roll up and cut into thin ribbons.
  4. Place kale in a large mixing bowl.
  5. Add the salt and massage it into the kale with your hands for about 2 minutes.
  6. Stir onion, currents and apple into the kale.
  7. Dress with oil and vinegar.