#1 Sauteed Delicata
Serves: two to four depending on the size of the squash.
Preparation: 15-20 minutes.
Cooking time: 10 minutes.
Ingredients:
- 1-2 delicata squash (about 1 pound)
- 2-3 tablespoons olive oil
- Salt
- (optional) One fresh garlic clove, minced or ½ teaspoon garlic powder
Instructions:
- To prepare the squash, cut it in half length-ways, and scoop out the seeds with a spoon.
- Then cut it in slices (¼ inch) across the width.
- Heat olive oil in a skillet or saucepan over medium low heat.
- Add squash pieces (maybe 8 at a time) and saute turning once or twice until tender and golden brown.
- Transfer to a paper towel lined plate and sprinkle with salt to taste.
- Enjoy!
#2 Roasted Delicata
Serves: two to four depending on the size of the squash.
Preparation: 15 minutes.
Cooking time: 15-20 minutes.
Ingredients:
- 1-2 delicata squash (about 1 pound)
- ¼ cup olive oil
- Salt and/or pepper
Optional ingredients:
- 1 teaspoon onion powder and/or garlic powder
- 1 teaspoon dried Italian seasoning (or any herbs you like)
- 3 tablespoons parmesan cheese
Instructions:
- Preheat the oven to 400 degrees.
- To prepare squash, cut it in half lengthwise and scoop out the seeds.
- Then cut it in ¼ inch slices across the width.
- Put cut squash into a bowl and toss well with other ingredients.
- Lightly oil a baking sheet and spread the squash evenly.
- Bake 15-20 minutes or until golden and tender!
Serves:
Serves two to four depending on the size of the squash.
Preparation: 15-20 minutes. Cooking time: 10 minutes.
Note: Either way you choose to prepare the squash will bring out the delicate, sweet flavor. Delicata is a great accompaniment to pork sausage or black beans. Don’t be afraid to eat the skin, it is almost as tender as the flesh of the squash!